Help Center

Journal and daily updates

Use Journal for personal notes and attached files. Use Daily Updates for repeated day-to-day tracking such as food, drink, symptoms, pain, and other configured checks.

Real Journal screen
Real app screen: Journal entry box and journal timeline.

Write a journal entry

Journal screen
  • 1Use the entry box at the top. Write the note for today or the selected date.
  • 2Attach files if needed. Use Attach for supporting uploaded files.
  • 3Read the timeline below. Older notes appear in date order and may be linked to a health record item.
  1. Open Journal. Use the Journal navigation item.
  2. Write the note. Keep it clear enough that you will understand it later.
  3. Attach files only when they add useful context. Uploaded files shared with journal entries may also be visible if you include journal entries in a share.
  4. Choose Save. The entry appears in the Journal Timeline.

Complete daily updates

Daily updates screen
  • 1Use To-do for today’s checks. The screen shows the daily items currently configured.
  • 2Fill only what applies. The real screen shows food and drink fields, reactions, and symptom options.
  • 3Use Settings to change what appears. Settings controls which daily checks you track.

Sharing journal files

Journal entries can include attached uploaded files. When you include journal entries in a record share, attached uploaded files may be included with the shared journal entries.

Before sharing, check whether a note or uploaded file contains details you do not want the recipient to see.

Before saving a note

  1. Is the note dated correctly?
  2. Does it explain what happened in plain language?
  3. Are attached uploaded files relevant?
  4. If it relates to a condition or plan, is that link visible in the journal timeline?
Sharing guideConditions guide